Can Dancing Be For Fitness?

Absolutely!!! Dancing is excellent for cardio and muscle strength. You will be working out every part of your body while increasing your heart rate. Talk about a FULL body workout! Dancing requires mind, body, soul, and a whole LOT of fun! 

• Low Impact Activity

Dancing is low impact which means it’s excellent for joints, unlike the dreaded treadmill or mile-long runs that many fitness plans require. Low impact workouts help to loosen those stiff muscles and reduce muscle aches and joint pain. 

• Improves Flexibility

Dancing can help to improve your body’s flexibility. Dancing requires a wide range of motion and movement. These movements allow the body to stretch, flex and work out properly. Because of this, your body will become more flexible. 

• Feel the burn

The calories burning, that is. Increasing your heart rate will increase how many calories you burn per minute. Kiss those days on the treadmill tracking your calorie burn goodbye. You’ll be having too much fun to keep track, but trust us, you will melt away the calories like ice cream on a hot Florida day. 

• Healthy Heart

It’s no secret that cardio workouts and keeping your heart rate increased lead to a healthier heart. Ballroom dancing will keep your heart rate up while having the best time! Having fun reduces stress. Reducing stress levels is good for the heart and has also proven to reduce high blood pressure and cholesterol.

You Don’t Have to Be an Athlete

It can sometimes be challenging to start a fitness program when you don’t feel like you’re in the best shape of your life. It’s discouraging to go to the gym and see all the fitness gurus pumping iron and conquering every burpee with a smile! One of the great things about dancing is that you don’t have to be an athlete to participate! You don’t even have to know how to dance! Our experienced Arthur Murray dance teachers are here to guide you every step. We have students from beginners to experts. The most important thing is that you have fun and reach your goals. We want to help you do that!

Requires Zero Past Experience

Haven’t danced a day in your life? No problem! Ballroom dancing doesn’t require past experience. We will help you choose the classes that best fit your needs and assign you an instructor that is compatible with you. You will have the opportunity to dance with partners of all skill levels to continue learning and improving your skills while reaching those fitness goals. We want you to enjoy dancing, and we are here to make sure that happens!

Relaxing and Social Building

Dancing doesn’t just exercise your body but also your mind. Nothing is better than letting go of all that keeps your mind bogged down and focusing on the music and dance steps. It’s a beautiful and creative way to release any tension and escape when you’re in the studio. Dancing will allow you to expand your social calendar and meet people with the same goals as you. It doesn’t matter how outgoing or shy and reserved you are; you will happily be dancing alongside new friends. 

Build Endurance 

Ballroom dancing will increase your body’s ability to endure more physical activity. As you build upon your skills and work towards your goals, you will find yourself getting less fatigued. You might be surprised at how much longer you’re able to dance each session. 

Arthur Murray Lake Mary – Reach Your Fitness Goals with Ballroom Dance

Now is the time to take back your health and reach your goals! Dancing is the perfect way to work out while having fun! Contact Arthur Murray today to set up your first lesson and take that step to become the new you!