10 Benefits of Ballroom Dance For Couples
Are you looking for something new and exciting to do on date night with your significant other? Imagine something that is not only fun to do but good for your health. Ballroom dance for couples may seem like something from your grandparents’ era, but the pleasure of dancing together can have many benefits. So dust off your dancing shoes (or get some new ones), grab your partner and have a little fun.
10 Reasons to Ballroom Dance for Couples
1. Many social events involve dancing
How often have you found yourself at a wedding or party where nearly everyone ends up on the dancefloor at some time during the event? Why stand alone on the sidelines while the band plays a beautiful waltz?
If you and your partner have been taking dance lessons, you are prepared for any dance scenario that should arise. Moving in unison with your partner helps you not only appreciate the sound and the music but allows you to enjoy social events to the fullest. Whether it is a slow waltz or a steamy tango, you and your partner are ready to be the star of the show!
2. Dancing is good for the heart in more ways than one
Dancing is a form of fitness that you can do together. You may already work out at the gym simultaneously, but one of you is on the treadmill, and the other is lifting weights. It is not “together” in the way that dancing is. Imagine being on the dance floor, face to face, as you dance in an upbeat tempo salsa.
Studies have shown that an hour of heart-pumping, cardio-building dance like Salsa can burn almost 400 calories! Not only is this time well spent with your partner, but you also get in a great workout. Engaging in just about any cardiovascular or aerobic activity can help improve your heart health, lower obesity, and type 2 diabetes risk, and increase lung capacity.
This form of exercise feels nothing like going to the gym, walking on the treadmill, or running a marathon. It’s more fun, and you are more likely to keep doing it.
3. Ballroom dance for couples is teamwork at its finest
Dance is teamwork. You are moving together, leading, and following. Dancing together can sharpen your relationship skills. After all, life is already a big dance. Why not work to make it smoother? The skills you learn on the dance floor will carry over into your everyday life.
4. Dancing together can rekindle the passion
Our daily routine can be stressful, and we often take our frustrations out on our spouse or partner. Dancing allows us to escape our daily lives and commitments and surrounds us with music, physical touch, and closeness. A time to reconnect and learn something new and fun. As your body takes over, your mind eases up. You will feel more relaxed and calm. And the best part of all is… You are in the arms of someone you love!
5. You and your partner will see each other in a new way
We know that dancing is a fantastic workout. It also helps you improve your posture, balance, walk, and generally move. A gentlemen’s moves become more confident, strong, and controlled through dancing. Ladies learn how to move more sensually, gracefully, and smoothly. All of this certainly makes you more attractive in your partner’s eyes.
6. Make new friends
Dance class is perfect for meeting new people and making new friends. From the minute dance lessons begin, you get to know other couples and build relationships with other couples in the class. This can often lead to more invitations to social events. As couples begin to build confidence on the dance floor, they notice they feel more comfortable in other social situations.
7. Let your feelings show
Dancing is an excellent form of communication. Dancing allows you to express passion, love, care, and sensuality to your partner when you dance with them. Communication is often difficult for many people. Not only trying to find the words to say how we are feeling but finding the time to do it. We are all so busy nowadays, so finding the time to learn how to dance and communicate together is a win/win.
Taking a dance class together gives you both the time and the tools. We guarantee you will leave feeling closer and more connected with each lesson.
8. Food for your brain
A 2016 study published in Frontiers in Aging Neuroscience concluded that ballroom dancing and other forms of social dancing could help prevent the onset of dementia in elderly patients. According to this study, you can “improve all cognitive areas” (especially spatial memory) by dancing regularly (Dafna Merom, et al., 2016).
9. Serious stress reliever
The physical activity that comes along with ballroom dancing, and dancing in general, can be a very effective stress reliever. Couples dancing exert a lot of positive energy and release powerful “feel good” endorphins, much like those released during a good workout. These endorphins can make us feel happier, more refreshed, and better about our bodies. And if you are anything like me, you could use a little stress relief right about now.
If you feel good doing something, chances are you will want to do it again and again. Couples dancing and having fun will look forward to their next dance lesson! The positive feelings instigated by dancing are shared in the experience, making learning to dance fun and exciting.
10. Set new goals… Achieve new goals
Completing the first dance lesson and becoming better and better at each class is always accompanied by a sense of accomplishment and success. An achievement that couples can share and celebrate together. Sharing their achievements will bring couples closer and encourage them to continue dancing and having fun together. It might even encourage them to sign up for more lessons.
Are you convinced?
Have you and your spouse been married for years? Or are you recently engaged? Regardless of how many years you have been together, there are many benefits to ballroom dancing as a couple.
Arthur Murray Lake Mary provides classes for all levels of dancers.
- Private Lessons (Your 1st lesson is FREE)
- Group Classes
- Studio Events
Contact us today… Dance tomorrow!
Arthur Murray Lake Mary – 10 Benefits of Ballroom Dance For Couples
Years of experience and studies show that ballroom dancing is not only great exercise but can also help strengthen and repair relationships and bring people closer together and stay together! Ballroom Dancing for couples can also mend areas of disconnect within a relationship and strengthen areas of connection. Although dancing cannot fix all issues within a relationship, it can be advantageous to open-minded couples willing to get the most out of dancing.
Contact us today… Dance tomorrow!